- inzoga zirinda impyiko zumubiri kuko icupa rimwe ryonyine rishobora kugabanya mirongo ine kwijana 40% byo kwandira indwara ya kidney stones
2. inzoga igabanya cholesterol mbi mumubiri wumuntu nkiyo mubwoko bwa ldl choresterol
3. inzoga ishobora kugabanya vitamin b harimo (b1 b2 b6 nad b12) abashakashasti bavuze ko abantu bankwa inzoga bafite 30% vitamin ya b6 kurusha abatazinkwa nkabarokore
4. inzoga ituma amagufwa yumubiri akomera dore hahbamo silcon ituma amagufwa yumuntu akomera kurushaho
5. inzoga ni umuti kuri insomnia Lactoflavin and nicotinic acid birinda umuntu kuryama neza, bikaba rero byose byicwa ninzoga
6. inzoga ikaba igabanya amahirwe yo kugira ubwoba mumubiri kuko 40% kugera 60% byabankwa inzoga nabwoba bagira ugreranyije nabazinkwa
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